Overview & Facts What is insomnia? How do you know if you have a sleep disorder? Here you ll find information on the risks of developing a sleep disorder in adults and children and what you can do to prevent them.
What Are Sleep Disorders? Sleep Problems? You\'re Not Alone. Get the big picture of sleep problems across the U.S. Sleep Needs: Are You Getting Enough? What\'s too much sleep? Can you make up for lack of sleep? Sleep Habits: More Important Than You Think Good sleep is a must for good health.
Find out why. Sleep: Fact or Fiction? Test your knowledge of sleep facts and sleep fiction. Understanding Causes of Sleep Disorders Learn about the most common sleep disorders and their causes. Video: What\'s Your Sleep Personality? Spot six sleep positions and their personality clues.
Are You at Risk? Is Sleep Deprivation Busting Your Career? Sleep deprivation can cramp your career. Take control. Insomnia and Pregnancy Often Go Hand in Hand Discover five fixes for sleep problems during pregnancy. Insomnia, Depression, and Other Psychiatric Disorders Insomnia often has its roots in psychiatric problems. Aging Can Cause Chronic Insomnia Sleep patterns often change with age.
Learn why. Chronic Pain and Insomnia Chronic pain and chronic insomnia often go together. Find solutions. Menopause and Sleep Problems Menopause often hampers sleep, but these nine tips may offer relief. Sleep and Chronic Illness Explore behavioral treatments and medicines for insomnia caused by illness. Prevention How to Sleep Better Use these 11 tips for good sleep hygiene.
Travel Tips to Help You Sleep Learn to curb jet lag on your travels. Better Sleep Tips for Business Trips Get sleep advice for out-of-town business trips. Stress-Busting Tips to Prevent Nightmares Learn two strategies to tame anxiety-related nightmares. Preventing Night Terrors Use these three steps to help your child get through night terrors.
